Brief free consultation to ensure we are the right fit for each other. The rapport with your therapist is extremely important. The first session will include an assessment to understand presenting problems, personal history and treatment goals. During treatment, we will collaboratively develop goals which will serve as a roadmap for therapy and guide the focus of sessions. Don’t worry, we can adjust goals based on response to therapy and and your needs.

The length depends on various factors including goals, therapeutic approach, nature of symptoms/concerns and progress. Typically therapy can range from a few sessions to several months or years. Short term therapy focusing on specific concerns may last anywhere from 6-20 sessions.

Longer-term therapy is often used to more complex issues or ongoing personal growth and may continue for several months. Ultimately, the duration of therapy is a collaborative decision.

*In some instances, your insurance company may authorize a specific number of sessions.

Currently we accept Aetna, Horizon and private pay. We would be happy to assist you with super bills but please know we are a out of network provider and reimbursement to you would be handled through your insurance company. We will also provide you with a good faith estimate.

We want to provide a space where you can explore your thoughts, feelings and experiences without judgement as you seek to renew your self and get rid of patterns/behaviors that no longer serve who you are or want to be!