A little about me…

Well I grew up in - just kidding. My therapeutic style is solution focused, rooted in empathy, self-compassion and evidenced based interventions to meet your needs. Over the years, I’ve had the privilege of working with individuals dealing with relationship issues, self esteem, mood disorders, life transitions and those seeking significant personal growth. I’m grateful to help support others in finding their way through life’s challenges. I believe change and growth is a deliberate process but I’m not all knowing. However, I do believe there’s a place inside you that does know. My goal is to help you locate and listen to it without judgement. Together we’ll work towards Renewing You.

If you feel we might be a good fit, I invite you to reach out.