Restore. Reset. Rediscover.

Who We Are

Welcome to Renewing You Health and Wellness, where we believe in the power of wellness, renewal and personal growth. Whether you’re dealing with life transitions, relationships, situationships, friendships, mental health, managing work stressors, or seeking deeper self-understanding, we want to be here to help. Our goal is to empower and help you navigate challenges related to mental wellness, develop coping skills and regain control of your life. We believe you have the capacity for change and leverage your existing resilience towards greater peace, development of healthier ways of thinking, personal fulfillment and long-term emotional well-being.

Our mission

Our mission is to provide a compassionate and effective environment that supports you as you explore emotions, overcome challenges and develop more effective coping strategies. We believe in a client-centered and collaborative approach as you are the expert on your own life and experiences. We want to partner with you to develop a treatment plan that helps navigate the complexities of life to achieve a desired level of wellness, renewal and restoration.

Our Values

  • Empowerment

  • Empathy

  • Respect

  • Personalized Care

Does this sound familiar?

Do I have a big decision in my life that I’ve been struggling with?

Is my mind constantly filled with “what ifs”, negative thoughts or self-doubt?

Are current relationships leaving me feeling frustrated or drained?

Do I often feel like the weight of your family, business and world is on your shoulders?

Am I having difficulty enjoying the things you once loved?

Do I feel overwhelmed and stressed out by upcoming plans/events? Feeling like my social battery needs constant recharging.

Do I feel stuck, unsure or how to move forward in your personal or professional life?

Do you want to regain control of your emotions, thoughts and feel more like “yourself?”

NEED CHANGE? IT'S POSSIBLE. YOU’RE NOT ALONE.

Anxiety can feel like the main character in our lives, influencing our behaviors and dominating our thoughts. It’s important to recognize symptoms, personal warning signs and understand origins to develop strategies. Managing anxiety is a process but anxiety doesn’t have to get the final say.

ANXIETY AS THE MAIN CHARACTER

All types of relationships can be challenging, requiring effort, self-awareness, effective communication, conflict resolution skills and clarity around priorities. They may even require you to confront parts of your past. Balancing expectations, external pressure and personalities can make maintaining healthy connections difficult but it can be done.

RELATIONSHIPS ARE HARD

Therapy can provide support and guidance during significant life transitions, including career changes, entrepreneurial endeavors, challenging imposter syndrome and just life. “Adulting” can be tough, involving multiple responsibilities that can feel overwhelming. Life is going to keep happen but we can figure out tips to make it more manageable.

WHO SAID ADULTING WAS FUN?

Get in Touch

Therapy can provide you with support and tools you need to navigate challenging or difficult times. We are here to help you find clarity, healing and regain your strength.

The use of this website does not establish a therapist-client relationship.